cronometro

Tabla de tiempos

Dejo una tabla para conocer los ritmos de carrera.  A como me sale el Kilómetro ?  cuantas veces nos hacemos esta pregunta ? Pues con esta tabla puedes calcularlo fácilmente. Cuando alguien se fija la meta de completar un maratón una de las primeras preguntas que se hace es a qué ritmo deberá correr, o lo que es lo mismo, en qué tiempo completará la distancia…

 

KM 1

KM 5

KM 10

KM 20

½

KM 25

KM 40

FINAL

2:55

14:35

29:10

58:20

1:01:32

1:12:55

1:56:40

2:03:04

3:00

15:00

30:00

1:00:00

1:03:18

1:15:00

2:00:00

2:06:35

3:05

15:25

30:50

1:01:40

1:05:03

1:17.05

2:03:20

2:10:06

3:10

15:50

31:40

1:03:20

1:06:49

1:19:10

2:06:40

2:13:37

3:15

16:15

32:30

1:05:00

1:08:34

1.21:15

2:10:00

2:17:08

3:20

16:40

33:20

1:06:40

1:10:20

1:23:20

2:13:20

2:20:39

3:25

17:05

34:10

1:08:20

1:12:05

1:25:25

2:16:40

2:24:10

3.30

17:30

35:00

1:10:00

1:13:50

1:27:30

2:20:00

2:27:41

3:35

17:55

35:50

1:11:40

1:15:36

1:29:35

2:23:20

2:31:12

3.40

18:20

36:40

1:13:20

1:17:21

1:31:40

2:26:40

2:34:43

3:45

18:45

37:30

1:15:00

1:19:07

1:33:45

2:30:00

2:38:14

3:50

19:10

38:20

1:16:40

1:20:52

1:35:50

2:33:20

2:41:45

3:55

19:35

39:10

1:18:20

1:22:38

1:37:55

2:36:40

2:45:16

4:00

20:00

40:00

1:20:00

1:24.23

1.40:00

2:40:00

2:48:47

4:05

20:25

40:50

1:21:40

1:26:09

1:42:05

2:43:20

2:52:18

4:10

20:50

41:40

1:23:20

1:27:54

1:44:10

2:46:40

2:55:49

4:15

21:15

42:30

1:25:00

1:29:40

1:46:15

2:50:00

2:59:20

4.20

21:40

43:20

1:26:40

1:31:25

1:48.20

2:53:20

3:02:51

4:25

22:05

44:10

1:28:20

1:33:11

1:50:25

2:56:40

3:06:22

4:30

22:30

45:00

1:30:00

1:34:56

1:52:30

3:00:00

3:09:53

4:35

22:55

45:50

1:31:40

1:36:42

1:54:35

3:03:20

3:13:24

4:40

23:20

46:40

1:33:20

1:38:27

1:56:40

3:06:40

3:16:55

4:45

23:45

47:30

1:35:00

1:40:13

1:58:45

3:10:00

3:20:26

4:50

24:10

48:20

1:36:40

1:41:58

2:00:50

3:13:20

3:23:57

4.55

24:35

49:10

1:38:20

1:43:44

2:02:55

3:16:40

3:27:28

5:00

25:00

50:00

1:40:00

1:45.29

2:05:00

3:20:00

3:31:00

5:05

25:25

50:50

1:41:40

1:47:15

2:07:05

3:23:20

3:34:29

5:10

25:50

51:40

1:43:20

1:49:00

2:09:10

3:26:40

3:38:00

5:15

26:15

52:30

1:45:00

1:50:46

2:11:15

3:30:00

3:41:31

5:20

26:40

53:20

1:46:40

1:52:31

2:13:20

3:33:20

3:45:02

5:25

27:05

54:10

1:48:20

1:54:17

2:15:25

3:36:40

3:48:33

5:30

27:30

55:00

1:50:00

1:56:02

2:17:30

3:40:00

3:52:04

5:35

27:55

55:50

1:51:40

1:57:48

2:19:35

3:43:20

3:55:35

5:40

28:20

56:40

1:53:20

1:59:34

2:21:40

3:46:20

3:59:10

5:45

28:45

57:30

1:55:00

2:01:20

2:52:30

4:18:45

4:04:40

5:50

29:10

58:20

1:56:40

2:03:05

2:25:50

3:53:20

4:06:10

5.55

29:35

59:10

1:58:20

2:04:52

2:27:55

3:56:40

4:09:45

6.00

30:00

1:00:00

2:00:00

2:06:36

2:30:00

4:00:00

4:13:12

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